Au Bon Pain Chicken Cobb Salad w/ Avocado

Nutrition Summary

Energy
430 cal
Fat
26g
Sat. fat
10g
Carbs
15g
Protein
37g
DI*
DI*
40%
DI*
50%
DI*
5%
DI*
74%

There are 430 calories in a 1 salad serving of Au Bon Pain Chicken Cobb Salad w/ Avocado. Calorie breakdown: 52.9% fat, 13.6% carbs, 33.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 430 calories of Au Bon Pain Chicken Cobb Salad w/ Avocado ?

  • Swimming

    36 minutes

  • Jogging

    50 minutes

  • Cycling

    65 minutes

  • Walking

    120 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

430
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Au Bon Pain location.


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Nutrition Facts

1 salad = 458 g
Serving size
1 salad (458 g)
Amount per serving
Calories
430 (1,799 kJ)
% Daily Value *
Total Fat 26g
40%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 250mg
83%
Sodium 1,180mg
49%
Total Carbohydrate 15g
5%
Dietary Fiber 6g
24%
Total Sugars 6g
Protein 37g
74%
Vitamin A 0mg
0%
Vitamin C 6mg
10%
Calcium 20mg
2%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.