Au Bon Pain Broccoli Cheddar Soup, Large

Nutrition Summary

Energy
450 cal
Fat
32g
Sat. fat
15g
Carbs
27g
Protein
14g
DI*
DI*
49%
DI*
75%
DI*
9%
DI*
28%

There are 450 calories in a 16 fl oz serving of Au Bon Pain Broccoli Cheddar Soup, Large. Calorie breakdown: 63.7% fat, 23.9% carbs, 12.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 450 calories of Au Bon Pain Broccoli Cheddar Soup, Large ?

  • Swimming

    38 minutes

  • Jogging

    52 minutes

  • Cycling

    68 minutes

  • Walking

    126 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

450
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Au Bon Pain location.


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Nutrition Facts

Serving size
16 fl oz
Amount per serving
Calories
450 (1,883 kJ)
% Daily Value *
Total Fat 32g
49%
Saturated Fat 15g
75%
Trans Fat 1g
Cholesterol 80mg
27%
Sodium 1,390mg
58%
Total Carbohydrate 27g
9%
Dietary Fiber 4g
16%
Total Sugars 7g
Protein 14g
28%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.