Au Bon Pain Bon to Go – Turkey & Cheddar Picnic

Nutrition Summary

Energy
640 cal
Fat
25g
Sat. fat
12g
Carbs
69g
Protein
34g
DI*
DI*
38%
DI*
60%
DI*
23%
DI*
68%

There are 640 calories in a 1 order serving of Au Bon Pain Bon to Go – Turkey & Cheddar Picnic. Calorie breakdown: 35.3% fat, 43.3% carbs, 21.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 640 calories of Au Bon Pain Bon to Go – Turkey & Cheddar Picnic ?

  • Swimming

    54 minutes

  • Jogging

    74 minutes

  • Cycling

    97 minutes

  • Walking

    179 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

640
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Au Bon Pain location.


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Nutrition Facts

1 order = 314 g
Serving size
1 order (314 g)
Amount per serving
Calories
640 (2,678 kJ)
% Daily Value *
Total Fat 25g
38%
Saturated Fat 12g
60%
Trans Fat 0g
Cholesterol 95mg
32%
Sodium 1,430mg
60%
Total Carbohydrate 69g
23%
Dietary Fiber 3g
12%
Total Sugars 14g
Protein 34g
68%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.