Au Bon Pain Bon To Go, Smoked Salmon

Nutrition Summary

Energy
200 cal
Fat
9g
Sat. fat
3.5g
Carbs
18g
Protein
12g
DI*
DI*
14%
DI*
18%
DI*
6%
DI*
24%

There are 200 calories in a 5.3 oz serving of Au Bon Pain Bon To Go, Smoked Salmon. Calorie breakdown: 40.3% fat, 35.8% carbs, 23.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 200 calories of Au Bon Pain Bon To Go, Smoked Salmon ?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    30 minutes

  • Walking

    56 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

200
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Au Bon Pain location.


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Nutrition Facts

5 oz = 149 g
Serving size
5 oz (149 g)
Amount per serving
Calories
200 (837 kJ)
% Daily Value *
Total Fat 9g
14%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 550mg
23%
Total Carbohydrate 18g
6%
Dietary Fiber 2g
8%
Total Sugars 5g
Protein 12g
24%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.