Au Bon Pain Bon To Go, Smoked Salmon
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 200 calories in a 5.3 oz serving of Au Bon Pain Bon To Go, Smoked Salmon. Calorie breakdown: 40.3% fat, 35.8% carbs, 23.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 200 calories of Au Bon Pain Bon To Go, Smoked Salmon ?
-
Swimming
17 minutes
-
Jogging
23 minutes
-
Cycling
30 minutes
-
Walking
56 minutes
Calorie Breakdown
200
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Au Bon Pain location.
More Food from Au Bon Pain
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- Fuze Raspberry Iced Tea, Medium
- Baked Stuffed Potato Soup (Small)
- Chili Lime Vinaigrette
- Hot Lunch Bar, Honey & Herb Carrots
Recipe for Au Bon Pain's Bon To Go, Smoked Salmon
Currently there is no recipe available for Au Bon Pain Bon To Go, Smoked Salmon, however here are some other copycat recipes you might be interested in:
- Jack In The Box Four Cheese Grille Recipe
- Jack In The Box Apple Chimicheesecake Recipe
- Jack In The Box Teriyaki Chicken Pasta Recipe
Au Bon Pain Deals & Coupons
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Nutrition Facts
5 oz = 149 g
Serving size
5 oz
(149 g)
Amount per serving
Calories
200
(837 kJ)
% Daily Value *
Total Fat 9g
14%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 550mg
23%
Total Carbohydrate 18g
6%
Dietary Fiber 2g
8%
Total Sugars 5g
Protein 12g
24%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%