Au Bon Pain Black Bean Chipotle Avocado Sandwich

Nutrition Summary

Energy
700 cal
Fat
30g
Sat. fat
7g
Carbs
85g
Protein
29g
DI*
DI*
46%
DI*
35%
DI*
28%
DI*
58%

There are 700 calories in a 11.3 oz serving of Au Bon Pain Black Bean Chipotle Avocado Sandwich. Calorie breakdown: 37.2% fat, 46.8% carbs, 16.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 700 calories of Au Bon Pain Black Bean Chipotle Avocado Sandwich ?

  • Swimming

    59 minutes

  • Jogging

    81 minutes

  • Cycling

    106 minutes

  • Walking

    195 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

700
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Au Bon Pain location.


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Nutrition Facts

11 oz = 321 g
Serving size
11 oz (321 g)
Amount per serving
Calories
700 (2,929 kJ)
% Daily Value *
Total Fat 30g
46%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 1,460mg
61%
Total Carbohydrate 85g
28%
Dietary Fiber 11g
44%
Total Sugars 13g
Protein 29g
58%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.