Au Bon Pain Beef and Vegetable Stew (Small)
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 230 calories in a 8 fl oz serving of Au Bon Pain Beef and Vegetable Stew (Small). Calorie breakdown: 50.2% fat, 29.2% carbs, 20.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 230 calories of Au Bon Pain Beef and Vegetable Stew (Small) ?
-
Swimming
20 minutes
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Jogging
26 minutes
-
Cycling
35 minutes
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Walking
64 minutes
Calorie Breakdown
230
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Au Bon Pain location.
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Recipe for Au Bon Pain's Beef and Vegetable Stew (Small)
Currently there is no recipe available for Au Bon Pain Beef and Vegetable Stew (Small), however here are some other copycat recipes you might be interested in:
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Au Bon Pain Deals & Coupons
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Nutrition Facts
Serving size
8 fl oz
Amount per serving
Calories
230
(962 kJ)
% Daily Value *
Total Fat 13g
20%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 780mg
33%
Total Carbohydrate 17g
6%
Dietary Fiber 2g
8%
Total Sugars 2g
Protein 12g
24%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%