Au Bon Pain Beef and Vegetable Stew (Small)

Nutrition Summary

Energy
230 cal
Fat
13g
Sat. fat
2g
Carbs
17g
Protein
12g
DI*
DI*
20%
DI*
10%
DI*
6%
DI*
24%

There are 230 calories in a 8 fl oz serving of Au Bon Pain Beef and Vegetable Stew (Small). Calorie breakdown: 50.2% fat, 29.2% carbs, 20.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 230 calories of Au Bon Pain Beef and Vegetable Stew (Small) ?

  • Swimming

    20 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

230
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Au Bon Pain location.


More Food from Au Bon Pain


Recipe for Au Bon Pain's Beef and Vegetable Stew (Small)

Currently there is no recipe available for Au Bon Pain Beef and Vegetable Stew (Small), however here are some other copycat recipes you might be interested in:

Au Bon Pain Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Au Bon Pain menu items.

Read reviews and share your opinion

Nutrition Facts

Serving size
8 fl oz
Amount per serving
Calories
230 (962 kJ)
% Daily Value *
Total Fat 13g
20%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 780mg
33%
Total Carbohydrate 17g
6%
Dietary Fiber 2g
8%
Total Sugars 2g
Protein 12g
24%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.