Au Bon Pain Barley and Creamy Lentil Soup (Small)

Nutrition Summary

Energy
140 cal
Fat
2.5g
Sat. fat
0g
Carbs
24g
Protein
6g
DI*
DI*
4%
DI*
0%
DI*
8%
DI*
12%

There are 140 calories in a 8 fl oz serving of Au Bon Pain Barley and Creamy Lentil Soup (Small). Calorie breakdown: 15.8% fat, 67.4% carbs, 16.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 140 calories of Au Bon Pain Barley and Creamy Lentil Soup (Small) ?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    39 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

140
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Au Bon Pain location.


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Nutrition Facts

Serving size
8 fl oz
Amount per serving
Calories
140 (586 kJ)
% Daily Value *
Total Fat 3g
4%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 460mg
19%
Total Carbohydrate 24g
8%
Dietary Fiber 5g
20%
Total Sugars 2g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.