Au Bon Pain Asparagus & Pea Soup (Medium)

Nutrition Summary

Energy
280 cal
Fat
20g
Sat. fat
9g
Carbs
20g
Protein
7g
DI*
DI*
31%
DI*
45%
DI*
7%
DI*
14%

There are 280 calories in a 12 fl oz serving of Au Bon Pain Asparagus & Pea Soup (Medium). Calorie breakdown: 62.5% fat, 27.8% carbs, 9.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 280 calories of Au Bon Pain Asparagus & Pea Soup (Medium) ?

  • Swimming

    24 minutes

  • Jogging

    32 minutes

  • Cycling

    42 minutes

  • Walking

    78 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

280
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Au Bon Pain location.


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Recipe for Au Bon Pain's Asparagus & Pea Soup (Medium)

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Nutrition Facts

Serving size
12 fl oz
Amount per serving
Calories
280 (1,172 kJ)
% Daily Value *
Total Fat 20g
31%
Saturated Fat 9g
45%
Trans Fat 1g
Cholesterol 50mg
17%
Sodium 1,120mg
47%
Total Carbohydrate 20g
7%
Dietary Fiber 4g
16%
Total Sugars 3g
Protein 7g
14%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.