Au Bon Pain Asiago Ciabatta

Nutrition Summary

Energy
300 cal
Fat
7g
Sat. fat
3g
Carbs
48g
Protein
11g
DI*
DI*
11%
DI*
15%
DI*
16%
DI*
22%

There are 300 calories in a 3.5 oz serving of Au Bon Pain Asiago Ciabatta. Calorie breakdown: 21.1% fat, 64.2% carbs, 14.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 300 calories of Au Bon Pain Asiago Ciabatta ?

  • Swimming

    25 minutes

  • Jogging

    35 minutes

  • Cycling

    45 minutes

  • Walking

    84 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

300
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Au Bon Pain location.


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Nutrition Facts

Serving size
4 oz
Amount per serving
Calories
300 (1,255 kJ)
% Daily Value *
Total Fat 7g
11%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 660mg
28%
Total Carbohydrate 48g
16%
Dietary Fiber 2g
8%
Total Sugars 2g
Protein 11g
22%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.