Au Bon Pain Asiago Ciabatta
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 300 calories in a 3.5 oz serving of Au Bon Pain Asiago Ciabatta. Calorie breakdown: 21.1% fat, 64.2% carbs, 14.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 300 calories of Au Bon Pain Asiago Ciabatta ?
-
Swimming
25 minutes
-
Jogging
35 minutes
-
Cycling
45 minutes
-
Walking
84 minutes
Calorie Breakdown
300
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Au Bon Pain location.
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Recipe for Au Bon Pain's Asiago Ciabatta
Currently there is no recipe available for Au Bon Pain Asiago Ciabatta, however here are some other copycat recipes you might be interested in:
- Golden Corral Marinated Beef Tips Recipe
- Golden Corral Devilled Eggs Recipe
- Golden Corral Jalapeno Corn Muffins Recipe
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Nutrition Facts
Serving size
4 oz
Amount per serving
Calories
300
(1,255 kJ)
% Daily Value *
Total Fat 7g
11%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 660mg
28%
Total Carbohydrate 48g
16%
Dietary Fiber 2g
8%
Total Sugars 2g
Protein 11g
22%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%