Au Bon Pain Ancient Grain Bagel
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 290 calories in a 4.2 oz serving of Au Bon Pain Ancient Grain Bagel. Calorie breakdown: 12.2% fat, 71.6% carbs, 16.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 290 calories of Au Bon Pain Ancient Grain Bagel ?
-
Swimming
25 minutes
-
Jogging
33 minutes
-
Cycling
44 minutes
-
Walking
81 minutes
Calorie Breakdown
290
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Au Bon Pain location.
More Food from Au Bon Pain
- Hot Breakfast Bar, Scrambled Eggs
- Asparagus & Pea Soup (Medium)
- Chicken & Dumpling Soup
- Cold Lunch Bar, Red Pepper
- Five Onion Soup
Recipe for Au Bon Pain's Ancient Grain Bagel
Currently there is no recipe available for Au Bon Pain Ancient Grain Bagel, however here are some other copycat recipes you might be interested in:
- Jack In The Box Asiago Pepper Corn Steak Recipe
- Jack In The Box Marshmallow Rice Krispy Shake Recipe
- Golden Corral KC BBQ Spare Ribs Recipe
Au Bon Pain Deals & Coupons
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Nutrition Facts
4 oz = 119 g
Serving size
4 oz
(119 g)
Amount per serving
Calories
290
(1,213 kJ)
% Daily Value *
Total Fat 4g
6%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 450mg
19%
Total Carbohydrate 53g
18%
Dietary Fiber 9g
36%
Total Sugars 9g
Protein 12g
24%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%