Au Bon Pain 9-Grain Cranberry Ciabatta
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 290 calories in a 4.1 oz serving of Au Bon Pain 9-Grain Cranberry Ciabatta. Calorie breakdown: 4.5% fat, 84.7% carbs, 10.8% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 290 calories of Au Bon Pain 9-Grain Cranberry Ciabatta ?
-
Swimming
25 minutes
-
Jogging
33 minutes
-
Cycling
44 minutes
-
Walking
81 minutes
Calorie Breakdown
290
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Au Bon Pain location.
More Food from Au Bon Pain
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- 2 Eggs, Cheddar & Ham On Skinny Wheat Bagel
- Roasted Tomato & Fennel Soup
- Vanilla Latte
Recipe for Au Bon Pain's 9-Grain Cranberry Ciabatta
Currently there is no recipe available for Au Bon Pain 9-Grain Cranberry Ciabatta, however here are some other copycat recipes you might be interested in:
- Jack In The Box Mango Smoothie Recipe
- Golden Corral Country Minestrone Soup Recipe
- Golden Corral Black Eyed Peas Recipe
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Nutrition Facts
Serving size
4 oz
Amount per serving
Calories
290
(1,213 kJ)
% Daily Value *
Total Fat 2g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 470mg
20%
Total Carbohydrate 63g
21%
Dietary Fiber 4g
16%
Total Sugars 16g
Protein 8g
16%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%