Au Bon Pain 2 Tomato Caprese Sandwich

Nutrition Summary

Energy
570 cal
Fat
28g
Sat. fat
8g
Carbs
59g
Protein
21g
DI*
DI*
43%
DI*
40%
DI*
20%
DI*
42%

There are 570 calories in a 9 oz serving of Au Bon Pain 2 Tomato Caprese Sandwich. Calorie breakdown: 44.1% fat, 41.3% carbs, 14.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 570 calories of Au Bon Pain 2 Tomato Caprese Sandwich ?

  • Swimming

    48 minutes

  • Jogging

    66 minutes

  • Cycling

    86 minutes

  • Walking

    159 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

570
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Au Bon Pain location.


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Nutrition Facts

9 oz = 254 g
Serving size
9 oz (254 g)
Amount per serving
Calories
570 (2,385 kJ)
% Daily Value *
Total Fat 28g
43%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 1,020mg
43%
Total Carbohydrate 59g
20%
Dietary Fiber 3g
12%
Total Sugars 6g
Protein 21g
42%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.