Au Bon Pain 2 Eggs & Turkey Sausage on a Skinny Wheat Bagel
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 310 calories in a 1 sandwich serving of Au Bon Pain 2 Eggs & Turkey Sausage on a Skinny Wheat Bagel. Calorie breakdown: 44.4% fat, 27.2% carbs, 28.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 310 calories of Au Bon Pain 2 Eggs & Turkey Sausage on a Skinny Wheat Bagel ?
-
Swimming
26 minutes
-
Jogging
36 minutes
-
Cycling
47 minutes
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Walking
87 minutes
Calorie Breakdown
310
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Au Bon Pain location.
More Food from Au Bon Pain
- Lemon White Chocolate Cookie
- Turkey Club, Whole Sandwich
- Minestrone Soup w/ Basil
- Sprouted Grain Roll
- Smoky BBQ Chicken Salad, No Dressing
Recipe for Au Bon Pain's 2 Eggs & Turkey Sausage on a Skinny Wheat Bagel
Currently there is no recipe available for Au Bon Pain 2 Eggs & Turkey Sausage on a Skinny Wheat Bagel, however here are some other copycat recipes you might be interested in:
- Jack In The Box Four Cheese Grille Recipe
- Golden Corral Meatloaf Recipe
- Jack In The Box Cheese Bread Pizza Recipe
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Nutrition Facts
1 sandwich = 177 g
Serving size
1 sandwich
(177 g)
Amount per serving
Calories
310
(1,297 kJ)
% Daily Value *
Total Fat 16g
25%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 360mg
120%
Sodium 660mg
28%
Total Carbohydrate 22g
7%
Dietary Fiber 7g
28%
Total Sugars 1g
Protein 23g
46%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%