Au Bon Pain 2 Eggs on a Bagel with Ham
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 470 calories in a 8.6 oz serving of Au Bon Pain 2 Eggs on a Bagel with Ham. Calorie breakdown: 23.5% fat, 51.3% carbs, 25.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 470 calories of Au Bon Pain 2 Eggs on a Bagel with Ham ?
-
Swimming
40 minutes
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Jogging
54 minutes
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Cycling
71 minutes
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Walking
131 minutes
Calorie Breakdown
470
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Au Bon Pain location.
More Food from Au Bon Pain
- Herb Chicken Salad Sandwich
- Smoky BBQ Chicken Salad, No Dressing
- Fat Free White Balsamic Vinaigrette
- Iced Caffe Latte
- Chocolate Chip Cookie
Recipe for Au Bon Pain's 2 Eggs on a Bagel with Ham
Currently there is no recipe available for Au Bon Pain 2 Eggs on a Bagel with Ham, however here are some other copycat recipes you might be interested in:
- Golden Corral Grilled Lemon Pepper Tilapia Recipe
- Jack In The Box Oreo Cookie Shake Recipe
- Golden Corral Devilled Eggs Recipe
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Nutrition Facts
Serving size
9 oz
Amount per serving
Calories
470
(1,966 kJ)
% Daily Value *
Total Fat 12g
18%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 355mg
118%
Sodium 1,000mg
42%
Total Carbohydrate 59g
20%
Dietary Fiber 2g
8%
Total Sugars 5g
Protein 29g
58%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%