Au Bon Pain 2 Eggs on a Bagel w/ Bacon
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 430 calories in a 1 sandwich serving of Au Bon Pain 2 Eggs on a Bagel w/ Bacon. Calorie breakdown: 32.2% fat, 47.7% carbs, 20.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 430 calories of Au Bon Pain 2 Eggs on a Bagel w/ Bacon ?
-
Swimming
36 minutes
-
Jogging
50 minutes
-
Cycling
65 minutes
-
Walking
120 minutes
Calorie Breakdown
430
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Au Bon Pain location.
More Food from Au Bon Pain
- Beef And Vegetable Stew, Small
- Egg Whites, Cheddar & Avocado on Skinny Wheat Bagel
- French Moroccan Tomato Lentil Soup
- Cold Lunch Bar, Cantaloupe
- Country Grilled Cheese Sandwich
Recipe for Au Bon Pain's 2 Eggs on a Bagel w/ Bacon
Currently there is no recipe available for Au Bon Pain 2 Eggs on a Bagel w/ Bacon, however here are some other copycat recipes you might be interested in:
- Jack In The Box Pina Colada Smoothie Recipe
- Jack In The Box Bacon Scallion Mashed Potatoes Recipe
- Jack In The Box Sirloin Swiss and Grilled Onion Burger Recipe
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Nutrition Facts
1 sandwich = 189 g
Serving size
1 sandwich
(189 g)
Amount per serving
Calories
430
(1,799 kJ)
% Daily Value *
Total Fat 15g
23%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 345mg
115%
Sodium 800mg
33%
Total Carbohydrate 50g
17%
Dietary Fiber 2g
8%
Total Sugars 5g
Protein 21g
42%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%