Au Bon Pain 2 Eggs, Cheddar & Bacon on Ciabatta
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 440 calories in a 1 sandwich serving of Au Bon Pain 2 Eggs, Cheddar & Bacon on Ciabatta. Calorie breakdown: 41.3% fat, 36.7% carbs, 22.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 440 calories of Au Bon Pain 2 Eggs, Cheddar & Bacon on Ciabatta ?
-
Swimming
37 minutes
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Jogging
51 minutes
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Cycling
67 minutes
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Walking
123 minutes
Calorie Breakdown
440
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Au Bon Pain location.
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Recipe for Au Bon Pain's 2 Eggs, Cheddar & Bacon on Ciabatta
Currently there is no recipe available for Au Bon Pain 2 Eggs, Cheddar & Bacon on Ciabatta, however here are some other copycat recipes you might be interested in:
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Nutrition Facts
1 sandwich = 192 g
Serving size
1 sandwich
(192 g)
Amount per serving
Calories
440
(1,841 kJ)
% Daily Value *
Total Fat 20g
31%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 360mg
120%
Sodium 780mg
33%
Total Carbohydrate 40g
13%
Dietary Fiber 2g
8%
Total Sugars 2g
Protein 24g
48%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%