Atkins Meat Lasagna

Nutrition Summary

Energy
410 cal
Fat
23g
Sat. fat
13g
Carbs
22g
Protein
39g
DI*
DI*
35%
DI*
65%
DI*
7%
DI*
78%

There are 410 calories in a 1 tray serving of Atkins Meat Lasagna. Calorie breakdown: 45.9% fat, 19.5% carbs, 34.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 410 calories of Atkins Meat Lasagna ?

  • Swimming

    35 minutes

  • Jogging

    47 minutes

  • Cycling

    62 minutes

  • Walking

    114 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

410
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Recipe for Atkins's Meat Lasagna

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Nutrition Facts

1 tray = 255 g
Serving size
1 tray (255 g)
Amount per serving
Calories
410 (1,715 kJ)
% Daily Value *
Total Fat 23g
35%
Saturated Fat 13g
65%
Trans Fat 1g
Cholesterol 95mg
32%
Sodium 970mg
40%
Total Carbohydrate 22g
7%
Dietary Fiber 11g
44%
Total Sugars 4g
Protein 39g
78%
Vitamin A 0.2mg
20%
Vitamin C 4.2mg
7%
Calcium 310mg
31%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.