Atkins Italian-Style Pasta Bake

Nutrition Summary

Energy
320 cal
Fat
15g
Sat. fat
7g
Carbs
17g
Protein
35g
DI*
DI*
23%
DI*
35%
DI*
6%
DI*
70%

There are 320 calories in a 1 tray serving of Atkins Italian-Style Pasta Bake. Calorie breakdown: 39.4% fat, 19.8% carbs, 40.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 320 calories of Atkins Italian-Style Pasta Bake ?

  • Swimming

    27 minutes

  • Jogging

    37 minutes

  • Cycling

    48 minutes

  • Walking

    89 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

320
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 tray = 255 g
Serving size
1 tray (255 g)
Amount per serving
Calories
320 (1,339 kJ)
% Daily Value *
Total Fat 15g
23%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 780mg
33%
Total Carbohydrate 17g
6%
Dietary Fiber 8g
32%
Total Sugars 3g
Protein 35g
70%
Vitamin A 0.1mg
15%
Vitamin C 6mg
10%
Calcium 230mg
23%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.