Atkins Ham & Cheese Omelet
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 210 calories in a 0.5 container serving of Atkins Ham & Cheese Omelet. Calorie breakdown: 62.8% fat, 7.4% carbs, 29.8% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 210 calories of Atkins Ham & Cheese Omelet ?
-
Swimming
18 minutes
-
Jogging
24 minutes
-
Cycling
32 minutes
-
Walking
59 minutes
Calorie Breakdown
210
cal
cal
Carbohydrate
Fat
Protein
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Recipe for Atkins's Ham & Cheese Omelet
Currently there is no recipe available for Atkins Ham & Cheese Omelet, however here are some other copycat recipes you might be interested in:
- Golden Corral Roast Turkey Recipe
- Jack In The Box Clam Chowder Recipe
- Golden Corral Louisiana Chicken and Rice Recipe
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Nutrition Facts
1 container = 122 g
Serving size
1 container
(122 g)
Amount per serving
Calories
210
(879 kJ)
% Daily Value *
Total Fat 15g
23%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 255mg
85%
Sodium 720mg
30%
Total Carbohydrate 4g
1%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 16g
32%
Vitamin A 0.1mg
10%
Vitamin C 0mg
0%
Calcium 120mg
12%
Iron 1.4mg
8%