Atkins Chicken Parmesan w/ Pasta

Nutrition Summary

Energy
420 cal
Fat
22g
Sat. fat
6g
Carbs
29g
Protein
33g
DI*
DI*
34%
DI*
30%
DI*
10%
DI*
66%

There are 420 calories in a 1 tray serving of Atkins Chicken Parmesan w/ Pasta. Calorie breakdown: 44.4% fat, 26.0% carbs, 29.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 420 calories of Atkins Chicken Parmesan w/ Pasta ?

  • Swimming

    36 minutes

  • Jogging

    48 minutes

  • Cycling

    64 minutes

  • Walking

    117 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

420
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 tray = 241 g
Serving size
1 tray (241 g)
Amount per serving
Calories
420 (1,757 kJ)
% Daily Value *
Total Fat 22g
34%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 950mg
40%
Total Carbohydrate 29g
10%
Dietary Fiber 18g
72%
Total Sugars 3g
Protein 33g
66%
Vitamin A 0.1mg
10%
Vitamin C 7.8mg
13%
Calcium 150mg
15%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.