Atkins Beef Teriyaki Stir-Fry

Nutrition Summary

Energy
260 cal
Fat
18g
Sat. fat
4g
Carbs
10g
Protein
16g
DI*
DI*
28%
DI*
20%
DI*
3%
DI*
32%

There are 260 calories in a 1 tray serving of Atkins Beef Teriyaki Stir-Fry. Calorie breakdown: 60.9% fat, 15.0% carbs, 24.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 260 calories of Atkins Beef Teriyaki Stir-Fry ?

  • Swimming

    22 minutes

  • Jogging

    30 minutes

  • Cycling

    39 minutes

  • Walking

    73 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

260
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 tray = 227 g
Serving size
1 tray (227 g)
Amount per serving
Calories
260 (1,088 kJ)
% Daily Value *
Total Fat 18g
28%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 960mg
40%
Total Carbohydrate 10g
3%
Dietary Fiber 4g
16%
Total Sugars 3g
Protein 16g
32%
Vitamin A 0.7mg
80%
Vitamin C 0mg
0%
Calcium 30mg
3%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.