Argo Tea Mixed Berry Parfait

Nutrition Summary

Energy
338 cal
Fat
5g
Sat. fat
0g
Carbs
56g
Protein
18g
DI*
DI*
8%
DI*
0%
DI*
19%
DI*
36%

There are 338 calories in a 1 parfait serving of Argo Tea Mixed Berry Parfait. Calorie breakdown: 13.2% fat, 65.7% carbs, 21.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 338 calories of Argo Tea Mixed Berry Parfait ?

  • Swimming

    29 minutes

  • Jogging

    39 minutes

  • Cycling

    51 minutes

  • Walking

    94 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

338
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Argo Tea location.


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Recipe for Argo Tea's Mixed Berry Parfait

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Nutrition Facts

Serving size
1 parfait
Amount per serving
Calories
338 (1,414 kJ)
% Daily Value *
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 131mg
5%
Total Carbohydrate 56g
19%
Dietary Fiber 5g
20%
Total Sugars 34g
Protein 18g
36%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.