Archer Farms Tuna Salad

Nutrition Summary

Energy
390 cal
Fat
37g
Sat. fat
6g
Carbs
6g
Protein
10g
DI*
DI*
57%
DI*
30%
DI*
2%
DI*
20%

There are 390 calories in a 0.5 cup serving of Archer Farms Tuna Salad. Calorie breakdown: 83.9% fat, 6.0% carbs, 10.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 390 calories of Archer Farms Tuna Salad ?

  • Swimming

    33 minutes

  • Jogging

    45 minutes

  • Cycling

    59 minutes

  • Walking

    109 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

390
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
1 cup
Amount per serving
Calories
390 (1,632 kJ)
% Daily Value *
Total Fat 37g
57%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 350mg
15%
Total Carbohydrate 6g
2%
Dietary Fiber 2g
8%
Total Sugars 2g
Protein 10g
20%
Vitamin A 0mg
0%
Vitamin C 1.2mg
2%
Calcium 0mg
0%
Iron 0.4mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.