Archer Farms Spanakopita

Nutrition Summary

Energy
100 cal
Fat
6g
Sat. fat
2.5g
Carbs
11g
Protein
3g
DI*
DI*
9%
DI*
13%
DI*
4%
DI*
6%

There are 100 calories in a 3 pieces serving of Archer Farms Spanakopita. Calorie breakdown: 49.1% fat, 40.0% carbs, 10.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 100 calories of Archer Farms Spanakopita ?

  • Swimming

    8 minutes

  • Jogging

    12 minutes

  • Cycling

    15 minutes

  • Walking

    28 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

100
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

3 pieces = 40 g
Serving size
3 pieces (40 g)
Amount per serving
Calories
100 (418 kJ)
% Daily Value *
Total Fat 6g
9%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 160mg
7%
Total Carbohydrate 11g
4%
Dietary Fiber 1g
4%
Total Sugars 2g
Protein 3g
6%
Vitamin A 0.2mg
25%
Vitamin C 0mg
0%
Calcium 50mg
5%
Iron 0.7mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.