Archer Farms Pretzel Bun

Nutrition Summary

Energy
330 cal
Fat
6g
Sat. fat
1g
Carbs
59g
Protein
9g
DI*
DI*
9%
DI*
5%
DI*
20%
DI*
18%

There are 330 calories in a 1 roll serving of Archer Farms Pretzel Bun. Calorie breakdown: 16.6% fat, 72.4% carbs, 11.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 330 calories of Archer Farms Pretzel Bun ?

  • Swimming

    28 minutes

  • Jogging

    38 minutes

  • Cycling

    50 minutes

  • Walking

    92 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

330
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Recipe for Archer Farms's Pretzel Bun

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Nutrition Facts

1 roll = 108 g
Serving size
1 roll (108 g)
Amount per serving
Calories
330 (1,381 kJ)
% Daily Value *
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 610mg
25%
Total Carbohydrate 59g
20%
Dietary Fiber 2g
8%
Total Sugars 8g
Protein 9g
18%
Vitamin A 0mg
0%
Vitamin C 4.2mg
7%
Calcium 30mg
3%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.