Archer Farms Parmesan Breaded Chicken Breast Cutlet

Nutrition Summary

Energy
200 cal
Fat
7g
Sat. fat
1.5g
Carbs
16g
Protein
19g
DI*
DI*
11%
DI*
8%
DI*
5%
DI*
38%

There are 200 calories in a 1 breast serving of Archer Farms Parmesan Breaded Chicken Breast Cutlet. Calorie breakdown: 31.0% fat, 31.5% carbs, 37.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 200 calories of Archer Farms Parmesan Breaded Chicken Breast Cutlet ?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    30 minutes

  • Walking

    56 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

200
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 breast = 4 oz
Serving size
1 breast (4 oz)
Amount per serving
Calories
200 (837 kJ)
% Daily Value *
Total Fat 7g
11%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 560mg
23%
Total Carbohydrate 16g
5%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 19g
38%
Vitamin A 0.0mg
2%
Vitamin C 0.6mg
1%
Calcium 80mg
8%
Iron 0.7mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.