Archer Farms Feta & Caramelized Onions Phyllo Cup

Nutrition Summary

Energy
80 cal
Fat
5g
Sat. fat
3g
Carbs
7g
Protein
2g
DI*
DI*
8%
DI*
15%
DI*
2%
DI*
4%

There are 80 calories in a 3 pieces serving of Archer Farms Feta & Caramelized Onions Phyllo Cup. Calorie breakdown: 55.6% fat, 34.6% carbs, 9.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 80 calories of Archer Farms Feta & Caramelized Onions Phyllo Cup ?

  • Swimming

    7 minutes

  • Jogging

    9 minutes

  • Cycling

    12 minutes

  • Walking

    22 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

80
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

3 pieces = 30 g
Serving size
3 pieces (30 g)
Amount per serving
Calories
80 (335 kJ)
% Daily Value *
Total Fat 5g
8%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 105mg
4%
Total Carbohydrate 7g
2%
Dietary Fiber 0g
0%
Total Sugars 2g
Protein 2g
4%
Vitamin A 0.0mg
4%
Vitamin C 0mg
0%
Calcium 30mg
3%
Iron 0.4mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.