Archer Farms Crab Rangoon

Nutrition Summary

Energy
300 cal
Fat
14g
Sat. fat
7g
Carbs
36g
Protein
9g
DI*
DI*
22%
DI*
35%
DI*
12%
DI*
18%

There are 300 calories in a 6 pieces serving of Archer Farms Crab Rangoon. Calorie breakdown: 41.2% fat, 47.1% carbs, 11.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 300 calories of Archer Farms Crab Rangoon ?

  • Swimming

    25 minutes

  • Jogging

    35 minutes

  • Cycling

    45 minutes

  • Walking

    84 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

300
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

6 pieces = 99 g
Serving size
6 pieces (99 g)
Amount per serving
Calories
300 (1,255 kJ)
% Daily Value *
Total Fat 14g
22%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 680mg
28%
Total Carbohydrate 36g
12%
Dietary Fiber 1g
4%
Total Sugars 4g
Protein 9g
18%
Vitamin A 0.1mg
6%
Vitamin C 0mg
0%
Calcium 30mg
3%
Iron 1.4mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.