Archer Farms Cobb Salad

Nutrition Summary

Energy
290 cal
Fat
23g
Sat. fat
4g
Carbs
5g
Protein
16g
DI*
DI*
35%
DI*
20%
DI*
2%
DI*
32%

There are 290 calories in a 1 salad serving of Archer Farms Cobb Salad. Calorie breakdown: 71.1% fat, 6.9% carbs, 22.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 290 calories of Archer Farms Cobb Salad ?

  • Swimming

    25 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    81 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

290
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 salad = 206 g
Serving size
1 salad (206 g)
Amount per serving
Calories
290 (1,213 kJ)
% Daily Value *
Total Fat 23g
35%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 130mg
43%
Sodium 750mg
31%
Total Carbohydrate 5g
2%
Dietary Fiber 2g
8%
Total Sugars 3g
Protein 16g
32%
Vitamin A 0.6mg
70%
Vitamin C 2.4mg
4%
Calcium 50mg
5%
Iron 1.4mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.