Archer Farms Assorted Cake Donut Holes

Nutrition Summary

Energy
220 cal
Fat
10g
Sat. fat
4g
Carbs
29g
Protein
3g
DI*
DI*
15%
DI*
20%
DI*
10%
DI*
6%

There are 220 calories in a 4 pieces serving of Archer Farms Assorted Cake Donut Holes. Calorie breakdown: 41.3% fat, 53.2% carbs, 5.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 220 calories of Archer Farms Assorted Cake Donut Holes ?

  • Swimming

    19 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    61 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

220
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

4 pieces = 59 g
Serving size
4 pieces (59 g)
Amount per serving
Calories
220 (920 kJ)
% Daily Value *
Total Fat 10g
15%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 270mg
11%
Total Carbohydrate 29g
10%
Dietary Fiber 1g
4%
Total Sugars 13g
Protein 3g
6%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.