Archer Farms Asparagus Spears – Steam in Bag

Nutrition Summary

Energy
20 cal
Fat
0g
Sat. fat
0g
Carbs
3g
Protein
2g
DI*
DI*
0%
DI*
0%
DI*
1%
DI*
4%

There are 20 calories in a 7 spears serving of Archer Farms Asparagus Spears – Steam in Bag. Calorie breakdown: 0.0% fat, 60.0% carbs, 40.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 20 calories of Archer Farms Asparagus Spears – Steam in Bag ?

  • Swimming

    2 minutes

  • Jogging

    2 minutes

  • Cycling

    3 minutes

  • Walking

    6 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

20
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

7 spears = 83 g
Serving size
7 spears (83 g)
Amount per serving
Calories
20 (84 kJ)
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 3g
1%
Dietary Fiber 1g
4%
Total Sugars 2g
Protein 2g
4%
Vitamin A 0.1mg
6%
Vitamin C 6mg
10%
Calcium 0mg
0%
Iron 0.4mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.