Archer Farms Asparagus Spears – Steam in Bag
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 20 calories in a 7 spears serving of Archer Farms Asparagus Spears – Steam in Bag. Calorie breakdown: 0.0% fat, 60.0% carbs, 40.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 20 calories of Archer Farms Asparagus Spears – Steam in Bag ?
-
Swimming
2 minutes
-
Jogging
2 minutes
-
Cycling
3 minutes
-
Walking
6 minutes
Calorie Breakdown
20
cal
cal
Carbohydrate
Fat
Protein
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Recipe for Archer Farms's Asparagus Spears – Steam in Bag
Currently there is no recipe available for Archer Farms Asparagus Spears – Steam in Bag, however here are some other copycat recipes you might be interested in:
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Nutrition Facts
7 spears = 83 g
Serving size
7 spears
(83 g)
Amount per serving
Calories
20
(84 kJ)
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 3g
1%
Dietary Fiber 1g
4%
Total Sugars 2g
Protein 2g
4%
Vitamin A 0.1mg
6%
Vitamin C 6mg
10%
Calcium 0mg
0%
Iron 0.4mg
2%