Arby's Wheat Tortilla Wrap

Nutrition Summary

Energy
230 cal
Fat
6g
Sat. fat
1.5g
Carbs
38g
Protein
10g
DI*
DI*
9%
DI*
8%
DI*
13%
DI*
20%

There are 230 calories in a 1 wrap serving of Arby's Wheat Tortilla Wrap. Calorie breakdown: 22.0% fat, 61.8% carbs, 16.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 230 calories of Arby's Wheat Tortilla Wrap ?

  • Swimming

    20 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

230
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Arby's location.

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Recipe for Arby's's Wheat Tortilla Wrap

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Nutrition Facts

Serving size
1 wrap
Amount per serving
Calories
230 (962 kJ)
% Daily Value *
Total Fat 6g
9%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 620mg
26%
Total Carbohydrate 38g
13%
Dietary Fiber 3g
12%
Total Sugars 0g
Protein 10g
20%
Vitamin A 0mg
0%
Vitamin C 0.6mg
1%
Calcium 10mg
1%
Iron 4.0mg
22%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.