Arby's Ultimate BLT Wrap

Nutrition Summary

Energy
648 cal
Fat
44g
Sat. fat
11g
Carbs
45g
Protein
23g
DI*
DI*
68%
DI*
55%
DI*
15%
DI*
46%

There are 648 calories in a 1 wrap serving of Arby's Ultimate BLT Wrap. Calorie breakdown: 59.3% fat, 26.9% carbs, 13.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 648 calories of Arby's Ultimate BLT Wrap ?

  • Swimming

    55 minutes

  • Jogging

    75 minutes

  • Cycling

    98 minutes

  • Walking

    181 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

648
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Arby's location.


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Recipe for Arby's's Ultimate BLT Wrap

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Nutrition Facts

Serving size
1 wrap
Amount per serving
Calories
648 (2,711 kJ)
% Daily Value *
Total Fat 44g
68%
Saturated Fat 11g
55%
Trans Fat 1g
Cholesterol 51mg
17%
Sodium 1,530mg
64%
Total Carbohydrate 45g
15%
Dietary Fiber 5g
20%
Total Sugars 4g
Protein 23g
46%
Vitamin A 0.1mg
16%
Vitamin C 11.4mg
19%
Calcium 30mg
3%
Iron 5.2mg
29%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.