Arby's Turkey Bacon Club Toasted Sub

Nutrition Summary

Energy
605 cal
Fat
24g
Sat. fat
6g
Carbs
65g
Protein
35g
DI*
DI*
37%
DI*
30%
DI*
22%
DI*
70%

There are 605 calories in a 1 sub serving of Arby's Turkey Bacon Club Toasted Sub. Calorie breakdown: 35.1% fat, 42.2% carbs, 22.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 605 calories of Arby's Turkey Bacon Club Toasted Sub ?

  • Swimming

    51 minutes

  • Jogging

    70 minutes

  • Cycling

    92 minutes

  • Walking

    169 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

605
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Arby's location.


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Nutrition Facts

Serving size
1 sub
Amount per serving
Calories
605 (2,531 kJ)
% Daily Value *
Total Fat 24g
37%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 67mg
22%
Sodium 1,701mg
71%
Total Carbohydrate 65g
22%
Dietary Fiber 3g
12%
Total Sugars 3g
Protein 35g
70%
Vitamin A 0.1mg
9%
Vitamin C 6.6mg
11%
Calcium 90mg
9%
Iron 1.3mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.