Arby's Triple Thick Brown Sugar Bacon Roast Beef Sandwich

Nutrition Summary

Energy
770 cal
Fat
44g
Sat. fat
19g
Carbs
60g
Protein
33g
DI*
DI*
68%
DI*
95%
DI*
20%
DI*
66%

There are 770 calories in a 1 order serving of Arby's Triple Thick Brown Sugar Bacon Roast Beef Sandwich. Calorie breakdown: 51.6% fat, 31.3% carbs, 17.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 770 calories of Arby's Triple Thick Brown Sugar Bacon Roast Beef Sandwich ?

  • Swimming

    65 minutes

  • Jogging

    89 minutes

  • Cycling

    117 minutes

  • Walking

    215 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

770
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Arby's location.


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Nutrition Facts

1 order = 319 g
Serving size
1 order (319 g)
Amount per serving
Calories
770 (3,222 kJ)
% Daily Value *
Total Fat 44g
68%
Saturated Fat 19g
95%
Trans Fat 1g
Cholesterol 105mg
35%
Sodium 1,740mg
73%
Total Carbohydrate 60g
20%
Dietary Fiber 3g
12%
Total Sugars 27g
Protein 33g
66%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.