Arby's Triple Thick Bacon Half Pound Club Sandwich

Nutrition Summary

Energy
830 cal
Fat
43g
Sat. fat
17g
Carbs
50g
Protein
58g
DI*
DI*
66%
DI*
85%
DI*
17%
DI*
116%

There are 830 calories in a 1 sandwich serving of Arby's Triple Thick Bacon Half Pound Club Sandwich. Calorie breakdown: 47.3% fat, 24.4% carbs, 28.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 830 calories of Arby's Triple Thick Bacon Half Pound Club Sandwich ?

  • Swimming

    70 minutes

  • Jogging

    96 minutes

  • Cycling

    126 minutes

  • Walking

    232 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

830
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Arby's location.


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Nutrition Facts

1 sandwich = 444 g
Serving size
1 sandwich (444 g)
Amount per serving
Calories
830 (3,473 kJ)
% Daily Value *
Total Fat 43g
66%
Saturated Fat 17g
85%
Trans Fat 0g
Cholesterol 170mg
57%
Sodium 3,360mg
140%
Total Carbohydrate 50g
17%
Dietary Fiber 3g
12%
Total Sugars 17g
Protein 58g
116%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.