Arby's Sweet & Spicy Luau Chicken Sandwich

Nutrition Summary

Energy
710 cal
Fat
29g
Sat. fat
11g
Carbs
69g
Protein
45g
DI*
DI*
45%
DI*
55%
DI*
23%
DI*
90%

There are 710 calories in a 1 sandwich serving of Arby's Sweet & Spicy Luau Chicken Sandwich. Calorie breakdown: 36.4% fat, 38.5% carbs, 25.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 710 calories of Arby's Sweet & Spicy Luau Chicken Sandwich ?

  • Swimming

    60 minutes

  • Jogging

    82 minutes

  • Cycling

    108 minutes

  • Walking

    198 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

710
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Arby's location.


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Recipe for Arby's's Sweet & Spicy Luau Chicken Sandwich

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Nutrition Facts

1 sandwich = 347 g
Serving size
1 sandwich (347 g)
Amount per serving
Calories
710 (2,971 kJ)
% Daily Value *
Total Fat 29g
45%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 150mg
50%
Sodium 2,050mg
85%
Total Carbohydrate 69g
23%
Dietary Fiber 4g
16%
Total Sugars 22g
Protein 45g
90%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.