Arby's Super Roast Beef Sandwich
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 440 calories in a 1 sandwich serving of Arby's Super Roast Beef Sandwich. Calorie breakdown: 39.3% fat, 39.5% carbs, 21.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 440 calories of Arby's Super Roast Beef Sandwich ?
-
Swimming
37 minutes
-
Jogging
51 minutes
-
Cycling
67 minutes
-
Walking
123 minutes
Calorie Breakdown
440
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Arby's location.
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Recipe for Arby's's Super Roast Beef Sandwich
Currently there is no recipe available for Arby's Super Roast Beef Sandwich, however here are some other copycat recipes you might be interested in:
- Jack In The Box Strawberry Banana Smoothie Recipe
- Applebee's Beer Cheese Dip Recipe
- Golden Corral Macaroni Salad Recipe
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Nutrition Facts
1 sandwich = 210 g
Serving size
1 sandwich
(210 g)
Amount per serving
Calories
440
(1,841 kJ)
% Daily Value *
Total Fat 19g
29%
Saturated Fat 6g
30%
Trans Fat 1g
Cholesterol 50mg
17%
Sodium 1,080mg
45%
Total Carbohydrate 43g
14%
Dietary Fiber 3g
12%
Total Sugars 11g
Protein 23g
46%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%