Arby's Sub Roll

Nutrition Summary

Energy
213 cal
Fat
2.3g
Sat. fat
0.5g
Carbs
41g
Protein
8g
DI*
DI*
4%
DI*
3%
DI*
14%
DI*
16%

There are 213 calories in a 1 sub roll serving of Arby's Sub Roll. Calorie breakdown: 9.6% fat, 75.7% carbs, 14.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 213 calories of Arby's Sub Roll ?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    32 minutes

  • Walking

    59 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

213
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Arby's location.


More Food from Arby's


Recipe for Arby's's Sub Roll

Currently there is no recipe available for Arby's Sub Roll, however here are some other copycat recipes you might be interested in:

Arby's Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Arby's menu items.

Read reviews and share your opinion

Nutrition Facts

Serving size
1 sub roll
Amount per serving
Calories
213 (891 kJ)
% Daily Value *
Total Fat 2g
4%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 441mg
18%
Total Carbohydrate 41g
14%
Dietary Fiber 2g
8%
Total Sugars 2g
Protein 8g
16%
Vitamin A 0mg
0%
Vitamin C 0.6mg
1%
Calcium 50mg
5%
Iron 2.0mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.