Arby's Sub Roll
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 213 calories in a 1 sub roll serving of Arby's Sub Roll. Calorie breakdown: 9.6% fat, 75.7% carbs, 14.8% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 213 calories of Arby's Sub Roll ?
-
Swimming
18 minutes
-
Jogging
25 minutes
-
Cycling
32 minutes
-
Walking
59 minutes
Calorie Breakdown
213
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Arby's location.
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Recipe for Arby's's Sub Roll
Currently there is no recipe available for Arby's Sub Roll, however here are some other copycat recipes you might be interested in:
- Jack In The Box HH Brewtus Adios Recipe
- Jack In The Box Sirloin Swiss and Grilled Onion Burger Recipe
- Golden Corral Marinated Beef Tips Recipe
Arby's Deals & Coupons
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Nutrition Facts
Serving size
1 sub roll
Amount per serving
Calories
213
(891 kJ)
% Daily Value *
Total Fat 2g
4%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 441mg
18%
Total Carbohydrate 41g
14%
Dietary Fiber 2g
8%
Total Sugars 2g
Protein 8g
16%
Vitamin A 0mg
0%
Vitamin C 0.6mg
1%
Calcium 50mg
5%
Iron 2.0mg
11%