Arby's Steakhouse Onion Rings

Nutrition Summary

Energy
420 cal
Fat
21g
Sat. fat
3g
Carbs
52g
Protein
6g
DI*
DI*
32%
DI*
15%
DI*
17%
DI*
12%

There are 420 calories in a 5 rings serving of Arby's Steakhouse Onion Rings. Calorie breakdown: 44.9% fat, 49.4% carbs, 5.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 420 calories of Arby's Steakhouse Onion Rings ?

  • Swimming

    36 minutes

  • Jogging

    48 minutes

  • Cycling

    64 minutes

  • Walking

    117 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

420
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Arby's location.


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Nutrition Facts

5 rings = 132 g
Serving size
5 rings (132 g)
Amount per serving
Calories
420 (1,757 kJ)
% Daily Value *
Total Fat 21g
32%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1,740mg
73%
Total Carbohydrate 52g
17%
Dietary Fiber 3g
12%
Total Sugars 4g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.