Arby's Southwest Chicken Wrap

Nutrition Summary

Energy
567 cal
Fat
29g
Sat. fat
9g
Carbs
42g
Protein
36g
DI*
DI*
45%
DI*
45%
DI*
14%
DI*
72%

There are 567 calories in a 1 wrap serving of Arby's Southwest Chicken Wrap. Calorie breakdown: 45.5% fat, 29.3% carbs, 25.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 567 calories of Arby's Southwest Chicken Wrap ?

  • Swimming

    48 minutes

  • Jogging

    65 minutes

  • Cycling

    86 minutes

  • Walking

    158 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

567
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Arby's location.


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Recipe for Arby's's Southwest Chicken Wrap

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Nutrition Facts

Serving size
1 wrap
Amount per serving
Calories
567 (2,372 kJ)
% Daily Value *
Total Fat 29g
45%
Saturated Fat 9g
45%
Trans Fat 1g
Cholesterol 88mg
29%
Sodium 1,451mg
60%
Total Carbohydrate 42g
14%
Dietary Fiber 4g
16%
Total Sugars 3g
Protein 36g
72%
Vitamin A 0.1mg
12%
Vitamin C 5.4mg
9%
Calcium 180mg
18%
Iron 4.5mg
25%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.