Arby's Smoked Italian Porchetta Sandwich

Nutrition Summary

Energy
690 cal
Fat
42g
Sat. fat
14g
Carbs
46g
Protein
30g
DI*
DI*
65%
DI*
70%
DI*
15%
DI*
60%

There are 690 calories in a 1 sandwich serving of Arby's Smoked Italian Porchetta Sandwich. Calorie breakdown: 55.4% fat, 27.0% carbs, 17.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 690 calories of Arby's Smoked Italian Porchetta Sandwich ?

  • Swimming

    59 minutes

  • Jogging

    79 minutes

  • Cycling

    105 minutes

  • Walking

    193 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

690
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Arby's location.


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Recipe for Arby's's Smoked Italian Porchetta Sandwich

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Nutrition Facts

1 sandwich = 334 g
Serving size
1 sandwich (334 g)
Amount per serving
Calories
690 (2,887 kJ)
% Daily Value *
Total Fat 42g
65%
Saturated Fat 14g
70%
Trans Fat 1g
Cholesterol 90mg
30%
Sodium 2,190mg
91%
Total Carbohydrate 46g
15%
Dietary Fiber 3g
12%
Total Sugars 4g
Protein 30g
60%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.