Arby's Sausage & Cheese Croissant

Nutrition Summary

Energy
490 cal
Fat
35g
Sat. fat
16g
Carbs
28g
Protein
15g
DI*
DI*
54%
DI*
80%
DI*
9%
DI*
30%

There are 490 calories in a 1 croissant serving of Arby's Sausage & Cheese Croissant. Calorie breakdown: 64.7% fat, 23.0% carbs, 12.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 490 calories of Arby's Sausage & Cheese Croissant ?

  • Swimming

    42 minutes

  • Jogging

    56 minutes

  • Cycling

    74 minutes

  • Walking

    137 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

490
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Arby's location.

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Recipe for Arby's's Sausage & Cheese Croissant

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Nutrition Facts

1 croissant = 123 g
Serving size
1 croissant (123 g)
Amount per serving
Calories
490 (2,050 kJ)
% Daily Value *
Total Fat 35g
54%
Saturated Fat 16g
80%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 940mg
39%
Total Carbohydrate 28g
9%
Dietary Fiber 1g
4%
Total Sugars 3g
Protein 15g
30%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.