Arby's Roast Turkey Reuben Sandwich

Nutrition Summary

Energy
611 cal
Fat
30g
Sat. fat
8g
Carbs
56g
Protein
44g
DI*
DI*
46%
DI*
40%
DI*
19%
DI*
88%

There are 611 calories in a 1 sandwich serving of Arby's Roast Turkey Reuben Sandwich. Calorie breakdown: 40.3% fat, 33.4% carbs, 26.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 611 calories of Arby's Roast Turkey Reuben Sandwich ?

  • Swimming

    52 minutes

  • Jogging

    70 minutes

  • Cycling

    93 minutes

  • Walking

    171 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

611
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Arby's location.


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Nutrition Facts

Serving size
1 sandwich
Amount per serving
Calories
611 (2,556 kJ)
% Daily Value *
Total Fat 30g
46%
Saturated Fat 8g
40%
Trans Fat 1g
Cholesterol 94mg
31%
Sodium 1,429mg
60%
Total Carbohydrate 56g
19%
Dietary Fiber 3g
12%
Total Sugars 6g
Protein 44g
88%
Vitamin A 0.0mg
4%
Vitamin C 2.4mg
4%
Calcium 280mg
28%
Iron 4.3mg
24%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.