Arby's Roast Ham

Nutrition Summary

Energy
50 cal
Fat
1g
Sat. fat
1g
Carbs
1g
Protein
8g
DI*
DI*
2%
DI*
5%
DI*
0%
DI*
16%

There are 50 calories in a 1 serving serving of Arby's Roast Ham. Calorie breakdown: 20.0% fat, 8.9% carbs, 71.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 50 calories of Arby's Roast Ham ?

  • Swimming

    4 minutes

  • Jogging

    6 minutes

  • Cycling

    8 minutes

  • Walking

    14 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

50
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Arby's location.

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Recipe for Arby's's Roast Ham

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Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
50 (209 kJ)
% Daily Value *
Total Fat 1g
2%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 14mg
5%
Sodium 529mg
22%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 8g
16%
Vitamin A 0mg
0%
Vitamin C 0.6mg
1%
Calcium 0mg
0%
Iron 0.5mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.