Arby's Roast Chicken, Bacon & Swiss Sandwich
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 439 calories in a 1 sandwich serving of Arby's Roast Chicken, Bacon & Swiss Sandwich. Calorie breakdown: 36.7% fat, 36.2% carbs, 27.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 439 calories of Arby's Roast Chicken, Bacon & Swiss Sandwich ?
-
Swimming
37 minutes
-
Jogging
51 minutes
-
Cycling
67 minutes
-
Walking
123 minutes
Calorie Breakdown
439
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Arby's location.
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Recipe for Arby's's Roast Chicken, Bacon & Swiss Sandwich
Currently there is no recipe available for Arby's Roast Chicken, Bacon & Swiss Sandwich, however here are some other copycat recipes you might be interested in:
- Jack In The Box Atomic Apple Recipe
- Golden Corral Chipotle Chicken Recipe
- Jack In The Box Fiesta Corn and Potato Chowder Recipe
Arby's Deals & Coupons
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Nutrition Facts
Serving size
1 sandwich
Amount per serving
Calories
439
(1,837 kJ)
% Daily Value *
Total Fat 18g
28%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 67mg
22%
Sodium 1,343mg
56%
Total Carbohydrate 40g
13%
Dietary Fiber 2g
8%
Total Sugars 10g
Protein 30g
60%
Vitamin A 0.0mg
3%
Vitamin C 1.2mg
2%
Calcium 130mg
13%
Iron 2.5mg
14%