Arby's Roast Beef Sandwich – Medium
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 440 calories in a 1 sandwich serving of Arby's Roast Beef Sandwich – Medium. Calorie breakdown: 34.4% fat, 36.0% carbs, 29.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 440 calories of Arby's Roast Beef Sandwich – Medium ?
-
Swimming
37 minutes
-
Jogging
51 minutes
-
Cycling
67 minutes
-
Walking
123 minutes
Calorie Breakdown
440
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Arby's location.
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Recipe for Arby's's Roast Beef Sandwich – Medium
Currently there is no recipe available for Arby's Roast Beef Sandwich – Medium, however here are some other copycat recipes you might be interested in:
- Golden Corral Roast Turkey Recipe
- Jack In The Box Classic Wings Recipe
- Golden Corral Cheesy Garlic Grits Recipe
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Nutrition Facts
1 sandwich = 210 g
Serving size
1 sandwich
(210 g)
Amount per serving
Calories
440
(1,841 kJ)
% Daily Value *
Total Fat 17g
26%
Saturated Fat 6g
30%
Trans Fat 1g
Cholesterol 75mg
25%
Sodium 1,380mg
58%
Total Carbohydrate 40g
13%
Dietary Fiber 2g
8%
Total Sugars 5g
Protein 33g
66%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 50mg
5%
Iron 6.3mg
35%