Arby's Roast Beef Sandwich – Large

Nutrition Summary

Energy
580 cal
Fat
22g
Sat. fat
9g
Carbs
49g
Protein
45g
DI*
DI*
34%
DI*
45%
DI*
16%
DI*
90%

There are 580 calories in a 1 sandwich serving of Arby's Roast Beef Sandwich – Large. Calorie breakdown: 34.5% fat, 34.1% carbs, 31.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 580 calories of Arby's Roast Beef Sandwich – Large ?

  • Swimming

    49 minutes

  • Jogging

    67 minutes

  • Cycling

    88 minutes

  • Walking

    162 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

580
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Arby's location.


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Nutrition Facts

1 sandwich = 281 g
Serving size
1 sandwich (281 g)
Amount per serving
Calories
580 (2,427 kJ)
% Daily Value *
Total Fat 22g
34%
Saturated Fat 9g
45%
Trans Fat 1g
Cholesterol 110mg
37%
Sodium 1,870mg
78%
Total Carbohydrate 49g
16%
Dietary Fiber 3g
12%
Total Sugars 6g
Protein 45g
90%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 60mg
6%
Iron 8.1mg
45%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.