Arby's Roast Beef 'n Cheddar Sandwich – Medium
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 530 calories in a 1 sandwich serving of Arby's Roast Beef 'n Cheddar Sandwich – Medium. Calorie breakdown: 38.7% fat, 35.9% carbs, 25.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 530 calories of Arby's Roast Beef 'n Cheddar Sandwich – Medium ?
-
Swimming
45 minutes
-
Jogging
61 minutes
-
Cycling
80 minutes
-
Walking
148 minutes
Calorie Breakdown
530
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Arby's location.
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Recipe for Arby's's Roast Beef 'n Cheddar Sandwich – Medium
Currently there is no recipe available for Arby's Roast Beef 'n Cheddar Sandwich – Medium, however here are some other copycat recipes you might be interested in:
- Applebee's Beer Cheese Dip Recipe
- Golden Corral Garlic Cheese Biscuits Recipe
- Golden Corral Salisbury Steak Recipe
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Nutrition Facts
1 sandwich = 251 g
Serving size
1 sandwich
(251 g)
Amount per serving
Calories
530
(2,218 kJ)
% Daily Value *
Total Fat 23g
35%
Saturated Fat 7g
35%
Trans Fat 1g
Cholesterol 80mg
27%
Sodium 1,720mg
72%
Total Carbohydrate 48g
16%
Dietary Fiber 2g
8%
Total Sugars 9g
Protein 34g
68%
Vitamin A 0.0mg
2%
Vitamin C 0.6mg
1%
Calcium 120mg
12%
Iron 6.3mg
35%