Arby's Roast Beef

Nutrition Summary

Energy
119 cal
Fat
9g
Sat. fat
4g
Carbs
0g
Protein
13g
DI*
DI*
14%
DI*
20%
DI*
0%
DI*
26%

There are 119 calories in a 1 serving serving of Arby's Roast Beef. Calorie breakdown: 60.9% fat, 0.0% carbs, 39.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 119 calories of Arby's Roast Beef ?

  • Swimming

    10 minutes

  • Jogging

    14 minutes

  • Cycling

    18 minutes

  • Walking

    33 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

119
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Arby's location.


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Recipe for Arby's's Roast Beef

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Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
119 (498 kJ)
% Daily Value *
Total Fat 9g
14%
Saturated Fat 4g
20%
Trans Fat 1g
Cholesterol 37mg
12%
Sodium 532mg
22%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 13g
26%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 1.4mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.